Why am I Not Losing Weight with the Keto Diet?
The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try . Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as lax as the Mediterranean diet. Best way to start keto diet falls somewhere in between. It has rules to follow, but compliance will not be a nightmare. Very often, people who don’t see results with the keto diet are making mistakes they’re unaware of. It’s easy to overlook the errors and blame the diet if one wants to make excuses instead of taking ownership of his/her progress. In this article, we’ll look at 4 reasons why people don’t lose WEIGHT with the keto diet. Are you in ketosis ? The most important part of the ketogenic diet is that you need to be in ketosis. So many people get this fundamental principle wrong. You’re not on a keto diet if your body is not in ketosis. Your body has to be using ketones for fuel if yo...
